Group Fitness Schedule

LIVE Group Fitness Classes

 

All group fitness classes are free to gym members! Non-member drop-in fee of $10. First trial class is FREE!

Finish Line Fitness Center offers a variety of Group Fitness classes that are included with your gym membership. Non-members can drop in to any Group Fitness class for a fee of $10. Come and try your first class for free.

We offer the following Group Fitness classes:

View our Group Fitness Class Schedule.

Call (610) 262-3348 now to schedule a complimentary Group Fitness class!

Cardio Kickboxing & Core

Class Description

The Cardio Kickboxing & Core class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Modifications will be offered!

Call us at (610) 262-3348 to schedule a trial Cardio Kickboxing & Core class at Finish Line Fitness Center in Coplay PA.

Cardio Kickboxing & Core Class Schedule

Monday: 6:00 pm – 7:00 pm
Wednesday:  6:00 pm – 7:00 pm

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Indoor Cycling

Class Description

Indoor Cycling classes use special stationary exercise bicycles with weighted flywheels to simulate situations and terrain of an outdoor bike ride, including hill climbs, sprints, runs, jumps, and interval training. The Indoor Cycling classes focus on cardio, endurance, intervals, high intensity, strength, and recovery. You can burn around 300-500 Calories in our Indoor Cycling class while strengthening and toning your lower body muscles, including your quadriceps, hamstrings, back, and hips.

Call us at (610) 262-3348 to schedule a trial Indoor Cycling class at Finish Line Fitness Center in Coplay PA.

Indoor Cycling Class Schedule

Wednesday: 7:00 pm – 8:00 pm
Sunday: 9:00 am – 10:00 am

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Yoga

Class Description

Yoga classes incorporate standing and seated poses performed at a gentle pace to help you relax, loosen tension, and relieve your stress. Breathing techniques are utilized to allow the body to relax and flow from one pose to the next. Yoga poses can help to improve your flexibility, stability, balance, and muscle control. Because of the gentle nature of Yoga classes, this class is appropriate for any age or experience level. Join our Yoga classes for a full mind and body workout!

Call us at (610) 262-3348 to schedule a trial Yoga class at Finish Line Fitness Center in Coplay PA.

Yoga Class Schedule

Tuesday: 6:15 pm – 7:15 pm
Thursday: 6:15 pm – 7:15 pm

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Zumba®

Class Description

Zumba® classes give you a total workout by combining all elements of fitness – cardio, flexibility, balance, and muscle conditioning. Our Zumba® class is a calorie-burning dance fitness party that utilizes the basic steps of Salsa, Merengue, Reggaeton, Cumbia, and more, to take the “work” out of workout. Our Zumba® instructors combine low and high intensity dance and aerobic moves to the rhythms of the music to create a fun interval workout. Come try a Zumba® class at Finish Line Fitness Center and see why Zumba® started a dance-fitness revolution and changed the way we work out!

Call us at (610) 262-3348 to schedule a trial Zumba® class at Finish Line Fitness Center in Coplay PA.

Zumba® Class Schedule

Tuesday: 7:30 pm – 8:30 pm
Thursday: 7:30 pm – 8:30 pm
Saturday: 9:00 am – 10:00 am

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Body Sculpt

Class Description

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Call us at (610) 262-3348 to schedule a trial Body Sculpt class at Finish Line Fitness Center in Coplay, PA.

Body Sculpt Class Schedule

Wednesday: 6:00 pm – 7:00 pm

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Zumba Toning

Class Description

Zumba Toning classes combine the beautiful, exciting, and sensual movements of belly dancing and the cardiovascular exercises from traditional aerobics for a unique, fun workout. Zumba Toning’s torso and hip movements, such as hip lifts and drops, undulations, and shimmies, help to improve the flexibility in your torso and strengthen your abdominal, back, and leg muscles. Come join the Zumba Toning class for a great workout and a fun cardio escape!

Call us at (610) 262-3348 to schedule a trial Zumba Toning class at Finish Line Fitness Center in Coplay PA.

Zumba Toning Class Schedule

Monday: 7:00 pm – 8:00 pm

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Boot Camp

Class Description

Sick of boring cardio workouts? Get back to basics with a fitness Boot Camp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat both inside and outside the gym. Circuit and HIIT added to class format to increase your metabolic burn!

Call us at (610) 262-3348 to schedule a trial Boot Camp class at Finish Line Fitness Center in Coplay, PA.

Boot Camp Class Schedule

Saturday: 10:00 am – 11:00 am

Ages

16 & Up

Levels

Beginner
Intermediate
Advanced

Call 610-262-3348 for a Complimentary Class!

Call Now

Barre for Beginners

Class Description

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Call us at (610) 262-3348 to schedule a trial Barre class at Finish Line Fitness Center in Coplay, PA.

Barre Class Schedule

Monday: 6:00 pm – 7:00 pm

Ages

16 & Up

Levels

Beginner

Call 610-262-3348 for a Complimentary Class!

Call Now

Pilates

Class Description

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Call us at (610) 262-3348 to schedule a trial Pilates class at Finish Line Fitness Center in Coplay, PA.

Pilates Class Schedule

Sunday:  11:00 am – 12:00 pm

Ages

16 & Up

Levels

Beginner

Call 610-262-3348 for a Complimentary Class!

Call Now

Group Fitness Class Schedule

Monday

6:00 PM

Cardio Kickboxing & Core

6:00 PM

Barre For Beginners

7:00 PM

Zumba Toning

Tuesday

6:15 PM

Yoga with Alissa

7:30 PM

Zumba with Monica

Wednesday

6:00 PM

Cardio Kickboxing & Core

6:00 PM

Body Sculpt

7:00 PM

Indoor Cycling

Thursday

6:15 PM

Yoga with Alissa

7:30 PM

Zumba with Monica

Friday

To be announced

Saturday

9:00 AM

Zumba

10:00 AM

Boot Camp

Sunday

9:00 AM

Indoor Cycling

11:00 am - 12 pm

Pilates